SERVICES
START YOUR JOURNEY
Train on your own schedule with online coaching. A true Personal trainer in your pocket experience! Submit a contact form and I will get right to you for a free consultation!
IN-PERSON PERSONAL TRAINING
In-person Fitness 1:1 Coaching at Competitive Edge Power and Fitness a private powerlifting and strength training facility for all levels of weight training enthusiasts. I will track your progress on an app that is shared with you and updated in real time. 1:1 Clients have access to all of the guides and programs that are shared with online coaching clients.
1:1 60 MIN PERSONAL TRAINING
1:1 Private Personal Training Sessions and exercise programming. During 1:1 sessions, we complete a movement assessment, get a sense of your current nutrition intake, and work on an exercise program for your goals. You will get the same treatment as online clients in that we will use Google Sheets for to track your workouts, you will have a program to follow for off days, and we follow up on Nutrition. We will use progressive overload principals to make sure you are getting stronger, building endurance, and of course, meeting your physique goals.
If you have a partner you would like to share training sessions with, we can make it work. Submit a contact form below!
3 MONTH COMMITMENT MINIMUM
No one got jacked from one workout, in the same way that no one became overweight with one donut. Results take time.
If you are ready to commit to a program and make serious progress, these options are for you! If you put in the effort, show up to your sessions and follow the plan, you will surely see the results you are looking for!
1 SESSION/WEEK @ $65/SESSION $260/MO
2 SESSIONS/WEEK @ $55/SESSION $440/MO
3 SESSIONS/WEEK @ $50/SESSION $600/MO
START YOUR JOURNEY
In-person Training is at Competitive Edge Power and Fitness in Allentown PA. This is a private facility and all appointments must be arranged with me. Submit a contact form and I will get right to you!