The new year is rapidly approaching, and many hopeful people are excited to hit the ground running toward their goals after a relaxing holiday season. In this article, we talk about goal setting from a behavior change lens to help you stick with it and get long-term results!

INTENSITY: The place where most people lack and get wrong. In this Article we explore exercise intensity and how it can apply to your training programs.

Pain SUCKS. We know it and no one wants to be in pain. but the reality is that sometimes we are going to feel aches and pain as we age, whether we train or not. It is part of the human condition. Especially if you are training hard….

How many times have you heard a co-worker or family member tell you that they are doing the “Intermittent Fasting” diet.

Man, being in the gym for as long as I have, I’ve heard this way too many times than I want! In this Article we discuss IF and why it can be good for some and not so good for others!